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SoleFire + Wellness

(Your Inner Flame.. Ignited)

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“I went for a run so I deserve this"⁣ "I'm PMS

“I went for a run so I deserve this"⁣
"I'm PMSing so #YOLO"⁣
"I was really ‘good’ this week, so..."⁣
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These are common justifications to eat something, and I stay stop it, get some help🤚🏼⁣
(Michael Jordan meme, anyone!? 😂)⁣
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But seriously, you don’t need to do this 🙅🏻‍♀️⁣
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Here’s what I think: either make the conscious decision to eat it - and savor every bite - or don't eat it, but ditch the excuses. ⁣
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You don’t need to justify your food.⁣
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Foods are neither 'good' or 'bad', there are just simply foods that make us feel better or worse, and quality, quantity and frequency all matter.⁣
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Some days you might eat a whole tray of cookies, and other days you're going to feel like eating all the veggies.⁣
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You’re not a failure or a bad person, for choosing the cookies.⁣
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Plain and simple.⁣
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Life's too short to be stressed about food✌🏼⁣⁣
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Ps. These healthy choc-chip cookies have been on repeat at SoleFire HQ. ⁣
They’re free-from all the usuals ‘round here, want me to share the recipe soon?⁣
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#SoleFireWellness #SoleFireEats #peptalk

It looks like coffee, tastes like coffee, but it i

Go ahead, read that again 🧐 ....Yep, you read t

Another trip around the sun done & dusted 🎈☀️⁣⁣ My biggest takeaway from the last decade? ⁣⁣
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You are allowed to change. ⁣⁣
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You can change your mind - about what you like and what you don’t like... about habits, people, and thoughts that are or are not serving you... about what you want more or less of in your life.⁣⁣
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And it’s OK to take action toward alignment with those things - even if it means doing something you’ve never done before, even when it’s scary (almost especially so).⁣⁣
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Change is not usually comfortable, but evolving and stepping into your potential requires it. The growth that comes from facing that discomfort makes you stronger - and that’s the beautiful juxtaposition about change.⁣⁣
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So I encourage you to tap into what’s working and what isn’t in your life (we only get one afterall) so make what you can of it. My biggest lessons and seasons of growth have always come with change. Sometimes it’s messy, but it’s always been worth it 👊

BUSTED! 💥👉 Swipe across to see me kibosh som

BUSTED! 💥👉 Swipe across to see me kibosh some of the most common wellness myths.⁣
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And I get it, I have felt some of these things myself. They prevented me from being my healthiest, and I was exhausted by the feeling of there always being something *more* I should be doing. It always felt like a struggle.
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That's why it's my mission to help women find freedom from this thinking, which ripples into freedom around food, their health and ultimately their life.⁣
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But where do you even start? Here's a hint: it's not something drastic (thankfully, right!?)
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What I now know and practice in my life is a much more realistic and sustainable approach to wellbeing, and it's helped me feel the best I ever have and finally get off the hamster wheel.⁣
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I'll be teaching so much more on this topic and taking you behind-the-scenes to show you how you can start making little shifts, right now, that *actually* move the needle. #hallelujah ⁣
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We're doing a free 5 day challenge, just one thing a day, for a week straight, just so you can see how it feels.⁣
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Because you deserve to live your life to it's fullest.⁣
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So come join me!
We ‪start October 5th‬ (5 days on the 5th 😉)⁣ I won't be posting it to IG, each mini challenge will be sent to your inbox, so just make sure you comment below or DM me if you want in.⁣
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I can't wait to see how these little shifts impact your life, health and happiness for the better🎉 You in!?👇

🥬 MY VEGGIE-WASH ROUTINE has looked like this f

🥬 MY VEGGIE-WASH ROUTINE has looked like this for the past 2 months - quite different to the way I prioritized things previously, when I used to advocate not worrying about a bit of dirt (if organic) to help support a diverse #gutmicrobiome.⁣⁣
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While this takes more time than a quick rinse, I don't consider it a drag or drain on my time. If anything, these last few months have made it clearer then ever how fortunate any of us are to have the time and resources to take any of these sorts of lengths to support our health.⁣⁣
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So, I make it fun. ⁣⁣
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I turn-on some energizing tunes, and consider it a mini arm workout. 💪 I think about our ancestors back in the day who had to do WAY more than this just to eat a meal. ⁣⁣
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Is it overkill? Maybe. I've done my research and weighed up decisions like this during self-iso, and I make each one mindfully considering the cost to benefit balance, which is a personal decision (for all of us). ⁣⁣
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So if you haven't been washing your produce like this, or if it feels like too much for you, don't worry about it. We're all doing the best we can with what we have, and these last few months have been crazy, right?⁣⁣
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At the end of the day this only forms a small factor of the overall strategies and techniques for how we can support our own and each other's health right now. ⁣
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I can't speak to everyone's circumstances, but what I can speak to is my personal experience, and sharing ways that I'm finding the positives during these days is my way of giving to you, in hopes you can find some too ✨⁣⁣
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P.s. this is about washing it away down the drain, not about killing it. Even spirits wouldn't be enough to practically do that... and a waste of perfectly good cocktail ingredients 😏... so a vinegar soak certainly ain't gonna cut it 😉 ⁣
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🎵 ‘Hotshot’ by Scott Holmes

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