Welcome to SoleFire Wellness!

Thanks for taking the time to get to know me a bit better, I’m so glad you’re here.

I have been immersed in numerous health and wellness fields for more than a decade, sharing my passions for functional nutrition, emotional wellbeing and holistic mind-body fitness. Born and raised in the American Pacific Northwest, and now living across the globe in the Sunshine State of Australia, I have taken things above and beyond my formal studies, exploring and experiencing first-hand how certain lifestyle factors such as your food, body fitness and feelings can not only vastly affect your physical and emotional health, but more specifically your happiness, relationships and overall quality of life.

I understand that when you make the choice to change your lifestyle to incorporate new ways of thinking, eating and moving, it can feel daunting or isolating. But it doesn’t need to be.

So, within this community you will find support and encouragement from my delicious recipes, healthy mindset inspirations, tips on wholesome living, a whole lot of positive discussion – and lots more!

Everybody is unique. What works for one person, may be different for the next and I am here to help you explore what truly works for you. It is my passion to empower you to find your inner power and potential.

So feel free to start exploring the blog – don’t forget to say hi in the comments and introduce yourself!

Thank you for joining me, and here’s to your SoleFire.



What Does SoleFire Stand For?

I created SoleFire to be multi-dimensional, just like you and me.

Sole = You as an individual, a unique being. There is only ONE of you.
You connect to the world through the soles of your feet.
Staying grounded, connected and in line with what nature intended, is why my SoleFire Dance Fitness classes are barefoot.

Fire = The spark that fuels your spirit, your nature, your heart.
This is where your passion comes from, your inner-knowing and gives you your vibrancy.

SoleFire = Fueling Your Inner-Flame