All Posts By

Emily Pruitt

Brunette woman in brightly lit kitchen preparing food

Make Your Healthy Eating *Really* Count

It’s likely you found my website through some of the delicious recipes that I share.

I am foodie through-and-through and I LOVE pouring my heart and soul into creating healthy recipes and sharing them with the world so that more people can benefit from a way of eating that not only helped me re-gain my health, but has brought me much joy and purpose to my life.

But if you hang out here at SoleFire for a hot minute, or if you follow me on Instagram or Facebook, then you’ll know there is a LOT more to SoleFire than just food.
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Blue Plate with Hot Cross Bun Bliss Balls

Hot Cross Bun Bliss Balls (GF, DF, Paleo)

Nutrient-dense Hot Cross Bun Bliss Balls that require no baking. They’re paleo, vegan, travel-friendly and kid-friendly. The lemon cashew-cream ‘crosses’ are optional, but they add even more nourishing healthy fats and protein to keep you satiated (besides being delicious).

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Colorful wild salmon on baking tray with green nightshade free salsa on top

Wild Salmon with Nightshade-Free Salsa

Learn the difference between wild and farmed fish, and why it matters to your health. This Wild Salmon Recipe is full of flavor and topped with a refreshing Nightshade-Free & FODMAP-Friendly Salsa that’s also Whole30 and AIP compliant. As an added bonus, you’ll get a (time sensitive) discount code from my favorite wild seafood supplier!
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