All Posts By

Emily Pruitt

Blue Plate with Hot Cross Bun Bliss Balls
Recipes

Hot Cross Bun Bliss Balls (GF, DF, Paleo)

Nutrient-dense Hot Cross Bun Bliss Balls that require no baking. They’re paleo, vegan, travel-friendly and kid-friendly. The lemon cashew-cream ‘crosses’ are optional, but they add even more nourishing healthy fats and protein to keep you satiated (besides being delicious).

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Colorful wild salmon on baking tray with green nightshade free salsa on top
Recipes

Wild Salmon with Nightshade-Free Salsa

Learn the difference between wild and farmed fish, and why it matters to your health. This Wild Salmon Recipe is full of flavor and topped with a refreshing Nightshade-Free & FODMAP-Friendly Salsa that’s also Whole30 and AIP compliant. As an added bonus, you’ll get a (time sensitive) discount code from my favorite wild seafood supplier!
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Beautiful summer fruit at the organic farmers market
Health

Finding Your Unique Style Of Self-Care

Self-Care is about so much more than facials and bubble baths, but given that’s how it’s usually represented in media, it can get a little confusing to define. Read about what I believe true self-care looks like, and get my list of ’13 Self-Care Exercises Beyond Bubble Baths’ so you can start implementing more holistic self-care today.
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