Phone detoxes: how to do them, and why I think they’re vital to your health and happiness.
We’re now halfway through January, how are those new years resolutions going?
This ‘Invigorating Pop’ playlist is the perfect boost of motivation to help keep up with your movement and fitness goals. Full of energetic and FUN beats, you won’t be able to hold still!
December is a full (ie. busy) time of year for many. So I thought we could benefit from a set of Unwind & Chill tunes, since there’s plenty of holiday music out there already. Unwind-Chill is great for anytime of year when life’s feeling ‘full’, reminding us to slow down our breath and be present.
Packed with nutrient-dense vegetables that yield a bright and colorful plate, and textures from creamy to crunchy, this toast-topping combo truly satisfies all the senses. It’s gluten-free, grain-free, dairy-free, vegan, Whole30 and has AIP modifications.
This Creamy Tahini Dressing is dairy-free and vegan. It’s a versatile dressing that adds a dash of creamy zest to any dish. With only a handful of whole-food ingredients combined, it’s a cinch to make!