My Nightshade-Free & FODMAP-Friendly Salsa is refreshing and light. It makes a beautiful seafood or poultry topper and delicious dip with fresh veggie sticks or salty plantain chips. It’s also Whole30 and AIP.
Self-Care is about so much more than facials and bubble baths, but given that’s how it’s usually represented in media, it can get a little confusing to define. Read about what I believe true self-care looks like, and get my list of ’13 Self-Care Exercises Beyond Bubble Baths’ so you can start implementing more holistic self-care today.
Phone detoxes: how to do them, and why I think they’re vital to your health and happiness.
We’re now halfway through January, how are those new years resolutions going?
This ‘Invigorating Pop’ playlist is the perfect boost of motivation to help keep up with your movement and fitness goals. Full of energetic and FUN beats, you won’t be able to hold still!
December is a full (ie. busy) time of year for many. So I thought we could benefit from a set of Unwind & Chill tunes, since there’s plenty of holiday music out there already. Unwind-Chill is great for anytime of year when life’s feeling ‘full’, reminding us to slow down our breath and be present.