Beautiful summer fruit at the organic farmers market
Health

Finding Your Unique Style Of Self-Care

Self-Care is about so much more than facials and bubble baths, but given that’s how it’s usually represented in media, it can get a little confusing to define. Read about what I believe true self-care looks like, and get my list of ’13 Self-Care Exercises Beyond Bubble Baths’ so you can start implementing more holistic self-care today.
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Free Music Playlists on Spotify by Emily
Playlists

Invigorating Pop | Playlist

We’re now halfway through January, how are those new years resolutions going?
This ‘Invigorating Pop’ playlist is the perfect boost of motivation to help keep up with your movement and fitness goals. Full of energetic and FUN beats, you won’t be able to hold still!

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Free Music Playlists on Spotify by Emily
Playlists

Unwind & Chill | Playlist

December is a full (ie. busy) time of year for many. So I thought we could benefit from a set of Unwind & Chill tunes, since there’s plenty of holiday music out there already. Unwind-Chill is great for anytime of year when life’s feeling ‘full’, reminding us to slow down our breath and be present.
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