We’re now halfway through January, how are those new years resolutions going?
This ‘Invigorating Pop’ playlist is the perfect boost of motivation to help keep up with your movement and fitness goals. Full of energetic and FUN beats, you won’t be able to hold still!
Continue Reading

December is a full (ie. busy) time of year for many. So I thought we could benefit from a set of Unwind & Chill tunes, since there’s plenty of holiday music out there already. Unwind-Chill is great for anytime of year when life’s feeling ‘full’, reminding us to slow down our breath and be present.
Continue Reading