Ginger-Turmeric Kefir Gummies

Are you looking for more ways to support your gut health? Or maybe you’re feeling a bit run-down and in need of an immunity boost? How about a sweet treat that actually packs big bang-for-your-buck?

Then let me introduce: Ginger-Turmeric Kefir Gummies 
Continue Reading

Organic Fruit and Vege

How ‘Tuning In’ Can Boost Your Wellness

I’ve got a super quick wellness booster for you – it takes some practice, just like building muscle at the gym, but once you get this locked in, making healthy choices becomes a lot easier.

Knowing how to listen to your body is one of the best things you can do for yourself, plus it’s free and you can start right now. Count me in!

Continue Reading

Gluten Free Holiday Donuts
Tips & Tricks

Navigating Food Through The Silly Season

All month I’ve been sharing some of my best healthy holiday survival tips for balancing your mind and your body on Facebook, Facebook Live, Instagram and in my newsletter. I’ve heard from many of you that these tips have been truly useful, and you find this time of year hectic in more ways than one.

The irony about this very blog post is that I started writing it for you on the 1st of December, and here we are more than 2 weeks later, and I’m finishing it for you. 🤦🏽‍♀️ Needless to say, I know well and truly exactly how you might be feeling right now.

Since I know that we are all pressed for time, we’re going to focus on the single topic of a healthy MINDSET around food – how to stay sane, feel calm, and make empowered choices through the celebrations.

Continue Reading