Body

BUSTED! Are these common wellness myths causing you more harm than good? Read on to see how when it comes to living a truly healthy life, it doesn’t have to be as complicated as it may seem.
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The more we learn about how the body works and the importance of our emotional health to our physical health, the more it becomes apparent that it’s not just about eating healthy food.
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Self-Care is about so much more than facials and bubble baths, but given that’s how it’s usually represented in media, it can get a little confusing to define. Read about what I believe true self-care looks like, and get my list of ’13 Self-Care Exercises Beyond Bubble Baths’ so you can start implementing more holistic self-care today.
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Phone detoxes: how to do them, and why I think they’re vital to your health and happiness.
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I’ve got a super quick wellness booster for you – it takes some practice, just like building muscle at the gym, but once you get this locked in, making healthy choices becomes a lot easier.

Knowing how to listen to your body is one of the best things you can do for yourself, plus it’s free and you can start right now. Count me in!

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