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SoleFire Wellness

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Welcome To SoleFire Wellness

Emily Pruitt Sidebar Bio

Hey there! I’m Emily. Here at SoleFire we provide you with the tools, inspiration and confidence to find your unique path to your greatest wellbeing. Learn more…

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GUT-FRIENDLY BEAN-FREE HUMMUS! Beans, beans, the m GUT-FRIENDLY BEAN-FREE HUMMUS! Beans, beans, the musical fruit... you probably know the song 🎶 ⁣ ⁣ Save yourself from needing to sing it, and while you’re at it, get another serve of veggies in for the day too with my bean-free hummus 💃🏻💃🏻⁣ ⁣⁣ The recipe is linked in my bio, it’s a SoleFire Member exclusive: https://solefirewellness.com/food/recipes/gut-friendly-bean-free-hummus⁣ ⁣⁣ If you’re not already in the SF crew, it only takes 1 minute to sign-up. It’s free and you get spoiled with Member-only recipes and more wellness tips and tools to help you achieve your goals 💪 You can sign-up now at the same link in bio.⁣ ✨ ⁣ #SoleFireEats #gutfriendly #beanfreehummus⁣ #SoleFireMember #SFmember ⁣ ⁣ Music: Pancakes⁣ Musician: Jeff Kaale
THEY'RE HERE! 🎉 And you really can't imagine wh THEY'RE HERE! 🎉 And you really can't imagine what it's like until you've tried one...⁣ ⁣ 👉 Have you wanted to reap the benefits of meditation, but couldn't find the time, or stay consistent?⁣ ⁣ 👉 Have you dabbled with meditation and felt it just didn't 'work' for you?⁣ ⁣ 👉 Have you felt overwhelmed by all the different types of meditation out there, and wished there was an easier way to start?⁣ ⁣ SoleFire Chill Sessions are for YOU! 🎉🙌⁣ ⁣ What's a SoleFire Chill Session, you ask?⁣ ⁣ They are a good nights sleep... 😴⁣ They are an instant energy boost... ⚡️⁣ They are guided meditations like you have NEVER heard before. (really!) 🎧 ⁣ ⁣ Chill Sessions were designed to help busy women, like you, reach your health and wellness goals with ease.⁣ ⁣ By utilizing the benefits of meditation in a quick and effortless way, so you can more feel calm, clear and confident every day.⁣ ⁣ Chill Sessions contain ground-breaking brainwave technology to remove the hard work from meditation, making them great if you're busy (aren't we all), yet you still want to implement this indispensable tool into your life. ⁣ ⁣ No sitting lotus position required, no mantras, no struggling to focus. ⁣🙅🏻‍♀️ ⁣ Just pop on your headphones and be taken on the journey (I'll be guiding you with breath and thought exercises the whole way through).⁣ 😌 ⁣ Up until now, I have been exclusively creating these unique guided meditations for my 1-1 mentoring clients, so this is your chance to get in first!⁣ ⁣ Join the growing community of women who are already loving SoleFire Chill Sessions today, and get the 3-track Essentials Bundle pack for a sweet, sweet launch special of 36% off... it's a no-brainer really. ⁣ ⁣ Use code 'CHILL' at checkout... hurry though, you have 48 hours before this deal goes *POOF* 💥💨 just like your stress will after trying your first track. ⁣ You in? Learn more at the link in bio 🚀 #SoleFireChillSessions #guidedmeditation #brainwavetechnologies
“I went for a run so I deserve this"⁣ "I'm PMS “I went for a run so I deserve this"⁣ "I'm PMSing so #YOLO"⁣ "I was really ‘good’ this week, so..."⁣ ⁣ These are common justifications to eat something, and I stay stop it, get some help🤚🏼⁣ (Michael Jordan meme, anyone!? 😂)⁣ ⁣ But seriously, you don’t need to do this 🙅🏻‍♀️⁣ ⁣ Here’s what I think: either make the conscious decision to eat it - and savor every bite - or don't eat it, but ditch the excuses. ⁣ ⁣ You don’t need to justify your food.⁣ ⁣ Foods are neither 'good' or 'bad', there are just simply foods that make us feel better or worse, and quality, quantity and frequency all matter.⁣ ⁣ Some days you might eat a whole tray of cookies, and other days you're going to feel like eating all the veggies.⁣ ⁣ You’re not a failure or a bad person, for choosing the cookies.⁣ ⁣ Plain and simple.⁣ ⁣ Life's too short to be stressed about food✌🏼⁣⁣ ⁣ Ps. These healthy choc-chip cookies have been on repeat at SoleFire HQ. ⁣ They’re free-from all the usuals ‘round here, want me to share the recipe soon?⁣ ⁣ #SoleFireWellness #SoleFireEats #peptalk
It looks like coffee, tastes like coffee, but it i It looks like coffee, tastes like coffee, but it is not coffee.... is it MAGIC!? 😉☕️💫 This warm bevvie doesn't contain caffeine, dairy, sugar, gluten or soy and I love creating tasty alternatives for those (like myself) who want/need them. ⁣⁣ ⁣⁣ And yes, this would be a great alternative if you're focusing on gut health and nourishing your nervous system (balancing your energy, hormones and stress levels). ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ But guess what? A special drink doesn't come close to making an impact on your health if you haven't got the foundations nailed.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ We tend to reach for quick-fixes and fun/exciting alternatives when looking to improve things about ourselves, because the foundations sound boring (or often too confronting) to tackle.⁣⁣⁣ 🙅🏻‍♀️⁣ ⁣⁣⁣⁣⁣ So let this serve as a reminder that if you're practicing more exotic things for health, but neglecting some of the basic factors (like stress, sleep, thoughts, beliefs...) you need to be nailing those FIRST, before you have a solid foundation to move from.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ It is possible to make big changes in your life without requiring perfectionism, all-or-nothing behavior, or a laundry list of tasks to tick-off your list everyday. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you're doing the #5tofeelalive challenge with me this week (it started today!) this is EXACTLY what we're focusing on each day.⁣ The root of the tree, not the branches, so you can tap into your best health potential in a holistic AND realistic way.⁣⁣⁣⁣ 🌲 🙏🏼⁣ ⁣⁣⁣⁣⁣ It's not too late to catch up and join us if you want to know more about this very different approach to health that I teach.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ DM me or hit the link in my profile to join. ⁣ Let's make it a great week!⁣⁣⁣ 👊🏼⁣ ⁣⁣⁣⁣ #SoleFireWellness #5daychallenge #wellnessdonedifferently #5tofeelalive
Go ahead, read that again 🧐 ....Yep, you read t Go ahead, read that again 🧐 ....Yep, you read that right: 'BEST YEAR EVER'. Oh, the irony when I walk past this mirror everyday. This inspo-card came with my 2020 goal planner. How blissfully unaware we all were.⁣ ⁣ And even though the year has not turned out like any of us planned, I've left the card there, as a reminder, that how I respond and choose to take action in my life is still up to me, no matter the circumstances.⁣ ⁣ If you're feeling like 2020 has run away with your plans, energy and motivation, you are not alone.⁣ ⁣ That's why I'm taking you behind-the-scenes for 5 days to show you how to get back some of that energy and satisfaction amongst the chaos, and help you find the time and space to prioritize yourself.⁣ ⁣ Together we'll complete small acts of self-care that are not overwhelming, time-consuming or unrealistic, that actually make a difference to your sanity, mindset, attitude and health.⁣ ⁣ We ‪start tomorrow‬! It's free. 5 days of email inspo lessons so you can easily stay on track.⁣ ⁣ Here we are, it's October, we've got 1 quarter of the year left, let's make it the best so far.⁣ 💪🏼 ⁣ Comment below or head to the link in my profile to sign-up. The more the merrier. Can’t wait to do this with you. You in?!⁣ 👯‍♀️👊🏼 ⁣ ⁣ ⁣ #SoleFireWellness #5daychallenge #wellnessdonedifferently #5tofeelalive
Another trip around the sun done & dusted 🎈☀️⁣⁣ My biggest takeaway from the last decade? ⁣⁣ ⁣⁣ You are allowed to change. ⁣⁣ ⁣⁣ You can change your mind - about what you like and what you don’t like... about habits, people, and thoughts that are or are not serving you... about what you want more or less of in your life.⁣⁣ ⁣⁣ And it’s OK to take action toward alignment with those things - even if it means doing something you’ve never done before, even when it’s scary (almost especially so).⁣⁣ ⁣⁣ Change is not usually comfortable, but evolving and stepping into your potential requires it. The growth that comes from facing that discomfort makes you stronger - and that’s the beautiful juxtaposition about change.⁣⁣ ⁣⁣ So I encourage you to tap into what’s working and what isn’t in your life (we only get one afterall) so make what you can of it. My biggest lessons and seasons of growth have always come with change. Sometimes it’s messy, but it’s always been worth it 👊
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