Browsing Category

Body

Calming garden landscape in the Pacific Northwest
Health

Listening Your Way To Better Health

Welcome September. My favorite time of year in the Pacific Northwest. Today marks my first September in the US in 5 years. Wow!

People often ask me if I like Australia or the States more… and to me, that is like asking a mother which child she loves more. There is no answer.

I can say this much: moving across the world changed my health for the better. Is that because of location? Well, there are definitely things about the Australian climate that make my body sing, but mostly, it’s because I followed my heart. And that’s not dependent on location.

Eating well and taking care of your body are important, as we all know, but if you’re not listening within, it’s like trying to run up an escalator that’s going down. You can drink all the organic green smoothies in the world, but you’ll be missing a huge part of the puzzle, and wasting  a lot of time worrying and wondering why things aren’t happening the way you try so hard to make them happen. Continue Reading

SoleFire Fitness classes
SoleFire Dance Fitness

SoleFul Sunday

SoleFul Sunday

If you are craving some soul-nourishing time for yourself,
if you want to feel good in your body, get an awesome workout,
and just have some fun with like-minded females,
then SoleFul Sunday is for you.

Sunday, May 31st starting at 4:30pm we’ll have an extended SoleFire class, followed by inspiring discussion around the topic of the evening, a light healthy meal and time to hang out and share some girl-time together.

You’ll leave feeling refreshed, inspired and connected.

THE DETAILS: Continue Reading

SoleFire Fitness classes
SoleFire Dance Fitness

This Girl Can At SoleFire

One thing you won’t find in a SoleFire Fitness class is judgement.

We are not here to critique or compete with each other.

SoleFire is all about fitness that is fun, freeing and adaptable. Our classes can be tailored to different levels of intensity and movement. We want you to feel GOOD when you workout.

And when you FEEL good, then you look good – you’ll have a smile on your face, and confidence to boot.

The new ‘This Girl Can‘ campaign holds true to the SoleFire motto that it’s all good.

Continue Reading