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Feelings

Happiness
Happiness

What Do You Love?

I have a question for you: What do you love to do?

Not what do you need to do, or what should you be doing, but what do you enjoy doing? What ‘lights your fire’? Makes you smile, just at the thought? Can fix a bad mood, or a crummy day?

It can be simple like reading a novel on a comfy sofa, gardening in the yard, spending time with your family, jamming out to some good tunes, etc. It doesn’t need to be big.

Stop for a minute and jot down just 3 things that you enjoy doing (if you need to pretend there are no realities/distractions of life to get in the way (ie. finances, children, health challenges – whether mental of physical) then do so. This is a judgement free, straight forward exercise.

Now write them down. It helps to see them visually, on a piece of paper.
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Body Image

Value Yourself & Things Get Easier

SoleFire Fitness SoleSpark

#SoleSpark: Your Value Doesn’t Decrease Based On Someone’s Inability To See Your Worth

It’s how YOU feel that counts.

And just in case you forgot, let me remind you, YOU are pretty awesome.

Go forth with your awesomeness confidently!

The Perfect Body
Body Image

The Lingerie Window

I’ve never really enjoyed shopping malls.

You’re bombarded with posters, ads, mannequins, music, flashing lights and manipulative sales people vying for your attention. Let alone the crowds and noise.

I’m more of a mom-&-pop shop, local farmers market gal. I also tend to keep clothes and household items till they fall apart. And this is why I’m still wearing tops more than 15 years old from high school.

But, we needed a few things today, so we ventured out to brave the mall madness on a Saturday.

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