I have a question for you: What do you love to do?
Not what do you need to do, or what should you be doing, but what do you enjoy doing? What ‘lights your fire’? Makes you smile, just at the thought? Can fix a bad mood, or a crummy day?
It can be simple like reading a novel on a comfy sofa, gardening in the yard, spending time with your family, jamming out to some good tunes, etc. It doesn’t need to be big.
Stop for a minute and jot down just 3 things that you enjoy doing (if you need to pretend there are no realities/distractions of life to get in the way (ie. finances, children, health challenges – whether mental of physical) then do so. This is a judgement free, straight forward exercise.
Now write them down. It helps to see them visually, on a piece of paper.
