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A red pot sitting on top of a wooden cutting board with chopped green parsley sprawled out across the table. Inside the red pot is a colorful array of vegetables mixed with chicken
Recipes

Hearty Chicken Stew (Paleo)

This Hearty Chicken Stew is bountiful in colorful veggies and a special gut-nourishing sauce that makes it irresistible. I’ve also included a vegan option if chicken isn’t your thing. Either way, it is a hearty meal that will leave you satisfied!

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A table spread feast of colorful healthy food and healthy mocktails
Tips & Tricks

9 Non-Alcoholic Celebration Ideas

First things first – I’m not gonna throw shade on anyone who enjoys drinking, and I’m also not telling anyone what to do or not do. I’m simply sharing my experience being alcohol-free because I get asked about it often. My hope is that these tips inspire you to try some new things and to feel confident that taking a break from alcohol doesn’t mean you can’t still have fun.
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Blue Plate with Hot Cross Bun Bliss Balls
Recipes

Hot Cross Bun Bliss Balls (GF, DF, Paleo)

Nutrient-dense Hot Cross Bun Bliss Balls that require no baking. They’re paleo, vegan, travel-friendly and kid-friendly. The lemon cashew-cream ‘crosses’ are optional, but they add even more nourishing healthy fats and protein to keep you satiated (besides being delicious).

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Colorful wild salmon on baking tray with green nightshade free salsa on top
Recipes

Wild Salmon with Nightshade-Free Salsa

Learn the difference between wild and farmed fish, and why it matters to your health. This Wild Salmon Recipe is full of flavor and topped with a refreshing Nightshade-Free & FODMAP-Friendly Salsa that’s also Whole30 and AIP compliant. As an added bonus, you’ll get a (time sensitive) discount code from my favorite wild seafood supplier!
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