This Easy Roasted Beets Recipe is a cinch to make and superbly nutrient-dense. My minimal-fuss cooking method requires no chopping, so you won’t stain your hands or cutting board!
These Crispy Sage Potatoes are my favorite way to enjoy the humble spud. This flavorful one-pan dish comes together quickly and presents beautifully, with or without the purple sage blossoms – they’re not required!
Are you looking for more ways to support your gut health? Or maybe you’re feeling a bit run-down and in need of an immunity boost? How about a sweet treat that actually packs big bang-for-your-buck?
Then let me introduce: Ginger-Turmeric Kefir Gummies
A lusciously creamy dairy-free hot ‘chocolate’ alternative that will warm you to your core. Free of caffeine, sugar (or any added sweetener), full of healthy fats and gut-nourishing ingredients, you’ll savour every sip.
All month I’ve been sharing some of my best healthy holiday survival tips for balancing your mind and your body on Facebook, Facebook Live, Instagram and in my newsletter. I’ve heard from many of you that these tips have been truly useful, and you find this time of year hectic in more ways than one.
The irony about this very blog post is that I started writing it for you on the 1st of December, and here we are more than 2 weeks later, and I’m finishing it for you. 🤦🏽♀️ Needless to say, I know well and truly exactly how you might be feeling right now.
Since I know that we are all pressed for time, we’re going to focus on the single topic of a healthy MINDSET around food – how to stay sane, feel calm, and make empowered choices through the celebrations.