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Tips & Tricks

A table spread feast of colorful healthy food and healthy mocktails
Tips & Tricks

9 Non-Alcoholic Celebration Ideas

First things first – I’m not gonna throw shade on anyone who enjoys drinking, and I’m also not telling anyone what to do or not do. I’m simply sharing my experience being alcohol-free because I get asked about it often. My hope is that these tips inspire you to try some new things and to feel confident that taking a break from alcohol doesn’t mean you can’t still have fun.
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Gluten Free Holiday Donuts
Tips & Tricks

Navigating Food Through The Silly Season

All month I’ve been sharing some of my best healthy holiday survival tips for balancing your mind and your body on Facebook, Facebook Live, Instagram and in my newsletter. I’ve heard from many of you that these tips have been truly useful, and you find this time of year hectic in more ways than one.

The irony about this very blog post is that I started writing it for you on the 1st of December, and here we are more than 2 weeks later, and I’m finishing it for you. 🤦🏽‍♀️ Needless to say, I know well and truly exactly how you might be feeling right now.

Since I know that we are all pressed for time, we’re going to focus on the single topic of a healthy MINDSET around food – how to stay sane, feel calm, and make empowered choices through the celebrations.

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