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2017 Easter Treats Workshop

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Welcome To SoleFire Wellness

Hey there! I’m Emily. Here at SoleFire we provide you with the tools, inspiration and confidence to find your unique path to your greatest wellbeing. Learn more…

GUT-FRIENDLY BEAN-FREE HUMMUS! Beans, beans, the m

THEY'RE HERE! 🎉 And you really can't imagine wh

“I went for a run so I deserve this"⁣ "I'm PMS

It looks like coffee, tastes like coffee, but it i

Go ahead, read that again 🧐 ....Yep, you read t

Another trip around the sun done & dusted 🎈☀️⁣⁣ My biggest takeaway from the last decade? ⁣⁣
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You are allowed to change. ⁣⁣
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You can change your mind - about what you like and what you don’t like... about habits, people, and thoughts that are or are not serving you... about what you want more or less of in your life.⁣⁣
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And it’s OK to take action toward alignment with those things - even if it means doing something you’ve never done before, even when it’s scary (almost especially so).⁣⁣
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Change is not usually comfortable, but evolving and stepping into your potential requires it. The growth that comes from facing that discomfort makes you stronger - and that’s the beautiful juxtaposition about change.⁣⁣
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So I encourage you to tap into what’s working and what isn’t in your life (we only get one afterall) so make what you can of it. My biggest lessons and seasons of growth have always come with change. Sometimes it’s messy, but it’s always been worth it 👊

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