Shredded spaghetti squash

How-To Roasted Spaghetti Squash

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Have you tried spaghetti squash?

This gluten free noodle replacement is super easy to prepare and tasty too, but with so many variations of cooking methods (steam, bake whole, microwave, etc), if you don’t get it right, it can yield a mooshy, soggy noodle. No one likes soggy food and especially not when it then dilutes any recipe or sauce with it, leaving you with nothing close to a noodle mouthfeel.

Alas, I have tried many methods to prepare this noodle-y veggie, and have quite happily arrived at my favorite for yielding non-watery, non-mooshy strands of squash for all your gluten free pasta needs!

Now, it is called ‘spaghetti’ squash, which sets pretty high expectations if you ask me. While this winter squash has a great texture and adds an element of fun to your veggie dishes, don’t expect it to perform exactly like a pasta noodle. It contains fiber and water, therefore it is going to be a tad different to a traditional starch-based noodle. But with this cooking method, it will hold up to it’s name.

So go ahead, get yourself one of these noodle-y veggies and pay close attention…..

How-to cook spaghetti squash

Emily’s Dietary Scorecard

Gluten Free Dairy Free Tree Nut Free No Sugar (added)
Grain Free Delicious Vegetarian Low Sugars (all forms)
Paleo Nightshade Free Egg Free Low FODMAP

spaghetti squash being de-seeded

(This post was originally published on my food blog in November 2009)

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