Bowl of Nightshade Free Salsa with veggies
Recipes

Nightshade-Free & FODMAP-Friendly Salsa

My Nightshade-Free & FODMAP-Friendly Salsa is refreshing and light. It makes a beautiful seafood or poultry topper and delicious dip with fresh veggie sticks or salty plantain chips. It’s also Whole30 and AIP.

Pinterest image of bowl filled with Nightshade Free FODMAP Friendly salsa

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Who doesn’t enjoy a good dip? I certainly do. The combo of a crunchy, veggie stick or salty chip acting as the vehicle for a refreshing and flavoursome dip is pretty-dang-satisfying to the senses.

This is my fresh take on traditional salsa. I’ve left out the onions and garlic typically found in Mexican-inspired dips so that it’s FODMAP-friendly, in case those pesky fructans cause you problems. Or maybe you’re hosting a hot date this weekend (hubba-hubba) and you want to serve something visually impressive, but you don’t want to worry about getting too close with death-breath from those darn raw onions. I got you! #praisehands

Additionally this tasty salsa does not contain tomatoes or peppers, so if you’re avoiding nightshades, or simply looking for something new and tasty to try, this Nightshade-Free and FODMAP-Friendly Salsa is your dish!

Nightshade Free Salsa on a baking dish with salmon

The Salsa pairs beautifully with my Wild Salmon Recipe

Emily’s Dietary Scorecard

Gluten Free Dairy Free Nut Free Low Sugars (all forms)
Grain Free Soy Free Egg Free No Added Sweetener
Paleo Low FODMAP Nightshade Free Nutrient Dense
Nightshade-Free & FODMAP-Friendly Salsa

Nightshade and FODMAP Free bowl of salsa

Ingredients

  • 2 cups scored & diced cucumber
  • 1 cup diced radish
  • 1 avocado, cubed
  • 1/3 cup cilantro, chopped
  • 2 TBL fresh lime juice
  • 1 TBL extra virgin olive oil
  • 1/2 tsp sea salt

Instructions

  1. Place all ingredients in a medium sized bowl and gently stir to combine, being mindful to prevent avocado cubes from getting too mushed up. (The lime juice and salt will break them down over time and that's fine).
  2. Serve immediately and store any leftovers in the fridge for up to 3 days. I find the flavors become even more delicious after it's marinated overnight.
https://solefirewellness.com/food/recipes/nightshade-free-fodmap-friendly-salsa

Bowl full of AIP FODMAP friendly salsa veggies


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