Bowl of Nightshade Free Salsa with veggies

Nightshade-Free & FODMAP-Friendly Salsa

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My Nightshade-Free & FODMAP-Friendly Salsa is refreshing and light. It makes a beautiful seafood or poultry topper and delicious dip with fresh veggie sticks or salty plantain chips. It’s also Whole30 and AIP.

Pinterest image of bowl filled with Nightshade Free FODMAP Friendly salsa

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Who doesn’t enjoy a good dip? I certainly do. The combo of a crunchy, veggie stick or salty chip acting as the vehicle for a refreshing and flavoursome dip is pretty-dang-satisfying to the senses.

This is my fresh take on traditional salsa. I’ve left out the onions and garlic typically found in Mexican-inspired dips so that it’s FODMAP-friendly, in case those pesky fructans cause you problems. Or maybe you’re hosting a hot date this weekend (hubba-hubba) and you want to serve something visually impressive, but you don’t want to worry about getting too close with death-breath from those darn raw onions. I got you! #praisehands

Additionally this tasty salsa does not contain tomatoes or peppers, so if you’re avoiding nightshades, or simply looking for something new and tasty to try, this Nightshade-Free and FODMAP-Friendly Salsa is your dish!

Nightshade Free Salsa on a baking dish with salmon

The Salsa pairs beautifully with my Wild Salmon Recipe

Emily’s Dietary Scorecard

Gluten Free Dairy Free Nut Free Low Sugars (all forms)
Grain Free Soy Free Egg Free No Added Sweetener
Paleo Low FODMAP Nightshade Free Nutrient Dense

Bowl full of AIP FODMAP friendly salsa veggies

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