Plate of roasted green beans
Recipes

Roasted Green Beans (GF, Paleo, AIP)

Roasted Green Beans – aka: Green Bean French Fries. This is my FAVORITE method for crispy oven-roasted beans. Once you try them this way, you’ll likely be hooked!

I’m pretty sure I keep my local Trader Joe’s in business with the amount of frozen organic green beans I buy. I normally clear out whatever stash they have, and when I get home I chuck them all in my spare freezer downstairs. A second freezer was one the best investments I’ve made in keeping ‘backup’ real-food on hand. Firstly, if you live in a place where the cool weather months last longer than the warm, then fresh local-grown food just isn’t an option for a large portion of the year. A freezer is fantastic for bulk buys, like the beautiful Seattle berries I get in the summer for a significant discount when they’re so abundant.

I also buy 1/4 of a certified organic, 100% grassfed cow in bulk (all parts and cuts) from a local farmer and keep this in the freezer. This way, I’m never without a quick option when I haven’t made a plan for the next meal. I can grab some steaks or ground beef, defrost it quickly in a bowl of cool water, cook it up with some veggies and viola! A nourishing meal is served.
Buying grassfed beef in bulk is much cheaper than buying single cuts at a time from Whole Foods. I found my freezer on Craigslist for a very reasonable price – a worthy investment I’d definitely recommend.

Fresh green beans about to be baked
But I digress, roasted green beans are my ‘fast food’ of choice and have assisted me through many cold, long winters. I am not a huge fan of buying produce that’s been shipped from far away lands, and even though I make the trek out to the Ballard farmers market (the only one that stays open all year round in Seattle), rain or shine (mostly rain!), there’s a good part of the year that there is not much in the way of local veggies at the market, so things like TJ’s frozen green beans are my savior.

So this recipe can easily be done with frozen green beans, but now that summer is here, I’ve got some fresh crunchy beans ready for roasting. I love this dish because it’s SO simple and you can prepare the rest of dinner while these guys toast up in the oven. I enjoy them plain with olive oil and sea salt, but feel free to get creative and add dried herbs, black pepper and a touch of citrus juice at the end if you like.

Emily’s Dietary Scorecard

Gluten Free Dairy Free Tree Nut Free No Sugar (added)
Grain Free Delicious Vegetarian Low Sugars (all forms)
Paleo Nightshade Free Egg Free Low FODMAP

(This post was originally published on my food blog in July 2009)

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