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Welcome To SoleFire Wellness

Hey there! I’m Emily. Here at SoleFire we provide you with the tools, inspiration and confidence to find your unique path to your greatest wellbeing. Learn more…

Pretty sure no one would be mad about this being t

BETTER BURGERS & FRIES! 🍔🍟 Burgers get a bad

Let's face it. Having stuff and buying stuff is fu

TRUE STORY: 🍠🎃🎉 Every time I go back to t

Things are not always as they seem... ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣
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Ever wish food was easier?⁣⁣⁣⁣⁣⁣
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Years of conditioning and misinformation has led us to be pretty confused about what to eat, not to mention the mind aspect of worrying whether food will result in weight gain, feeling sick, bloating, etc...⁣⁣⁣⁣⁣⁣⁣⁣
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It's a MIND minefield 🤯 How do we best manage it?⁣⁣⁣⁣⁣⁣⁣⁣
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Quick example: this meal was NOT gluten and dairy-free, despite a warm and welcoming conversation with the waitress and her reassurance we’d be taken care of.⁣ ⁣⁣⁣⁣⁣
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When it arrived at our table my intuition told me otherwise despite her confirming again that it was, so I kindly inquired further, and a few minutes later the head chef was at our table apologizing for the mislabeled menu and took away our meals (the pasta was made from wheat flour & cream). ⁣⁣⁣⁣⁣⁣
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He soon brought us new salmon with veggies, so we did get to eat in the end… (pictured is the non-GF meal)⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
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In the past, this would've really thrown me for a loop.⁣⁣⁣⁣⁣⁣
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I would've stressed and been upset, losing trust in the safety of my food and likely unable to enjoy the rectified dish… thankfully the way I see it these days is so different, and a huge part of why I do what I do here at SoleFire.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
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It doesn’t matter if you’re gluten-free, vegan, keto, or eat it all... ⁣⁣⁣⁣⁣⁣
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If you've ever felt like you’re missing something or wondering why it feels so hard to stay healthy, it’s because there's more to it than just what's on our plate.⁣⁣⁣⁣⁣⁣⁣
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This part requires some internal work, and not everyone's up for that, but for those that are, they’ll always tell you, it’s SO worth it!⁣⁣⁣⁣⁣⁣⁣⁣
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I’ll be talking about this more with our SoleFire members soon. Be sure you’re signed up for a Membership (it’s free!) through the link in my bio 📧👉🏼 (@solefirewellness) to get our emails.⁣ ⁣⁣⁣⁣⁣
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Learning these mindset shifts is one of the most liberating gifts you could ever give yourself because it's one that lasts a lifetime. ⁣⁣⁣⁣⁣⁣
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So what are you waiting for? 💥

STELLAAAAAA! (Seinfield, anyone?!) 😂 Who else f

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