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Welcome To SoleFire Wellness

Emily Pruitt Sidebar Bio

Hey there! I’m Emily. Here at SoleFire we provide you with the tools, inspiration and confidence to find your unique path to your greatest wellbeing. Learn more…

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You're 2 weeks into 2021 - how are you going with You're 2 weeks into 2021 - how are you going with your goals?📝💥☑️ Achieving them from brute force doesn't usually work, does it? If you could maintain consistent energy, nourishment and focus, your chances would surely be much better, right? Here's a few things I'm currently doing that are helping in these ways: 1. Nourishing my nervous system - this is important to help regulate cortisol which is in charge of 'a whole lotta stuff' when it comes to your wellbeing - I've been listening to my @solefirewellness guided meditations and they make me feel energized and ready for the day. #whoneedscoffee⚡️ 2. @adrienelouise 30 Day Yoga Challenge. I've fallen behind, because you know, #life, but I'm not letting that deter me and I’m soldiering on. 3. Eating nutrient-rich wholefoods, including breakfast (like this one) that contain healthy fats, complex carbs and whole food protein to give me even, balanced energy throughout the day. #dontbehangry 🥕🥑🍓 3.1. (But also) not being perfectionist about it and if takeaway is needed or something basic like toast + toppings for dinner, then seeing that as nourishment (in other ways) too. 4. Remaining cognizant of my inner dialogue and aiming to always be kind to myself (and others, because there's often more going on than we know). #bekind 🙂 5. Setting boundaries around media consumption, to balance being informed and engaged with current events, and protecting my general sense of peace to maintain my wellbeing. (cos without it, you're no good to anyone, right).  6. Reading - just for fun. I've even got my mom involved - we are reading the same fiction novel and check-in with each other via text about the storyline. 📖🤓 Alright, what would you add to the list? Or what are you going to try? Sending you a boost of energy and motivation to keep going.  p.s. This beautiful balanced #breakfastofchampions and other recipe ideas are in my book ‘Calm Mornings’ which you can get on ‪solefirewellness.com‬ (link in zee 'ol bio @solefirewellness 😉)
“YOU'VE CHANGED”🙅🏻‍♀️ Those words? “YOU'VE CHANGED”🙅🏻‍♀️ Those words? They’re *actually* not such a bad thing... So. I got married when I was 19. Despite how young I was, it wasn't a frivolous decision. We put a lot of thought into it, and while we were both convinced we'd be together forever (spoiler we are not), we had some growing up to do. Those 5 years taught me a lot about stepping up and stepping into the person I want to be. Here I am a whole decade and a half later and I continue to evolve and change with each life stage and lesson... and 2020 has put this into overdrive... for everyone! #growingpains Trying to be someone you're not, fill a role that doesn't feel true to you, or do things the way they're 'supposed' to be done (when that doesn't feel right or make sense to you), is exhausting. No wonder there's more burn out, depression and fatigue in society than ever before. The thing is, when you start to gain the confidence to step into your authentic self, trust your inner-light, stand up for what you believe is right, and say sayōnara to the 'rules'... then stuff can get messy and hard yes, but boy does it feel liberating. 🔥 People will tell you that you've changed, you're wrong, or whatever else they need to feel safe and in control. But change is not the enemy. Change comes with growth, change comes with strength, change comes with self confidence. Evolving is a good and necessary thing. Staying open to new ideas is essential if you want to achieve your goals and reach higher levels of wellbeing. So next time someone tells you that you've changed? When you know it's come from being true to yourself to live your life in the healthiest way that works for you, then just smile and say 'thanks' because that means you’re on the right track 🙏 Leave a 🙌 in the comments if (you actually read this miniature novel and) it resonates 😉 #SoleFireWellness #SoleSpark
IMAGINE you woke up this morning and your first th IMAGINE you woke up this morning and your first thought was 'Everything I have is enough. I am exactly where I need to be for right now. I don't need more and I don't need to change anything. I’m OK in this moment.'⁣⁣⁣⁣ ⁣⁣⁣⁣ Our perspective plays an important role in our contentment with life and our current reality. ⁣⁣⁣ ⁣⁣⁣ This year has taught us more than ever about appreciating what we already have, and that some of the more simple joys are what truly make life so special. And while sometimes it takes longer than you’d like to get through the muck amongst a particularly challenging time, just remember, one day you’ll look back at your challenges and see how they shaped you, changed you for the better (even if at the time it didn’t feel that way) and helped you step into a more empowered, resilient version of yourself. ——— P.s. Feeling overwhelmed and need some help to get you through? Download my ‘Resilience and Robustness’ guided meditation to help you instantly switch from stressed to serine at the click of a button. Link in my bio or DM me with any questions, I’d love to help make this a little easier for you. ⁣⁣⁣⁣ #SoleSpark #wellnessdonedifferently #holistichealth #mindbody⁣⁣⁣⁣ #guidedmeditations
Major perk of tracking your cycle? Brownies. (Vega Major perk of tracking your cycle? Brownies. (Vegan, gluten-free brownies for me). You’ll know exactly when it’s a good time to make a batch. Essential snacking sorted. I’ve been tracking for over a decade and have learned a lot along the way, having tried many different techniques. I’ve got my go-to tools now that I can’t live without to make sure I’m on top of it. If you’d like to learn more about cycle tracking not only for your brownie consumption, but for how it can help you maximize your energy and achieve your goals, then come say hey my DM’s 👋🏼 and send me your q’s. Us ladies go through this every month, why not make it as seamless and enjoyable as possible? I’d love to help! Ok, I’m off to eat another brownie ✌🏼
Which one can you do today? Bet you can do even mo Which one can you do today? Bet you can do even more than just one in the next 24 hours! For me, self-care is less about indulgence 💅🧖‍♀️ and more about understanding and then prioritizing my basic needs to be happy and healthy. ⁣ ⁣ I think it’s important to note that whilst we want to prioritize self-care, there’s a balance to be struck. We don’t need to push our way to the front to get what we need, there’s room for everyone, and making sure we still consider others whilst looking after ourselves is a balance I always strive for. ⁣ ⁣ There’s a place for saying no, and there’s a place for sharing and compromise. ⁣ ⁣ Now tell me, which one are you going to try today?👇🏼 Enjoy taking good care of yo’self! 🙌 -Em ⁣ #SoleFireWellness #simpleselfcare
Debate: Salsa. Is it worth the onion breath? 😜 Debate: Salsa. Is it worth the onion breath? 😜 My opinion?... No. I do love me some chips and salsa, but not so much the onion part. So, I fixed that. This is my fresh take on traditional salsa. With the goodness of creamy avocado, fresh lime, crunchy cucumber, and other goodies, I’ve left OUT the onions and garlic typically found in Mexican-inspired dips. So that hot date you’re hosting? Serve this for something visually impressive without worrying about getting too cozy. I got you! #praisehands Additionally, this tasty salsa does not contain tomatoes or peppers, so if you’re avoiding nightshades, or simply looking for something new and tasty to try, this Nightshade-Free and FODMAP-Friendly Salsa is your dish! Head to the link in my bio for the recipe on solefirewellness.com 🥙 #SoleFireEats
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