Cultivate your inner strength to overcome adversity with this Resilience and Robustness Meditation. (24 mins)
Our signature Resonant Rhythms™ technology makes reaching deep levels of relaxation, effortless.
This audio track is part of SoleFire Chill Sessions Guided Meditations.
Resilience and Robustness Meditation scores the INSIGHT rating in our Resonant Rhythms™ system. Our INSIGHT sessions help stimulate upper-end Alpha brainwaves to enhance creativity, positivity and vitality.
Each audio track has been carefully designed to do all the hard work for you… you just get to sit back and be taken on the journey.
With Emily’s personal vocal guidance supporting you throughout each session, including special thought exercises to help process aspects of the topic at hand, and a unique blend of soothing Ambient Sounds, Resonant Rhythms©, and Specialised Isochronic Tones (to truly help your brain and body relax) you can effortlessly reach that blissful state of clarity and rejuvenation that our minds and bodies so rarely get to enjoy in our modern world.
All you need is a set of headphones (even your smartphone earbuds will do), and the willingness to sit down and play a track for a few minutes, to start reaping the transformational benefits!
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