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Calm Mornings (Print Edition)
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Calm Mornings eBook
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Certainty & Coping Guided Meditation
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Peace & Prosperity Guided Meditation
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Resilience & Robustness Guided Meditation
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Welcome To SoleFire Wellness

Hey there! I’m Emily. Here at SoleFire we provide you with the tools, inspiration and confidence to find your unique path to your greatest wellbeing. Learn more…

Hey🤓 It's Monday. Wanna feel successful come Fr

Hey🤓 It's Monday. Wanna feel successful come Friday? Let's play a fun little game:

1️⃣ - Take a screenshot of this video.
2️⃣ - Tell me in the comments which self-care activity you got. #accountability
3️⃣ - Go schedule it in! Try it just once, or for the entire week. Either way, make it happen.

♦️BONUS♦️ - Come back here afterward and tell me about it. Why? Because #accountability ensures it'll get done.

Remember, whatever your goals are, that self-care can actually help you get there, it’s never a waste of time.

Because when you ‘give back’ to yourself, you can show up with more energy, vitality and pizzazz to do #allthethings.

Your health is your number 1 asset.

If you're busy, tired, overwhelmed or unmotivated, take the pressure off.

‘Healthy habits' don't have to be grandiose or extreme to be beneficial.

In fact, here at SoleFire it’s quite the opposite because, #realistic.

So go ahead, roll the dice (take a screenshot) schedule it in, go forth and have a fabulous week!

#goyougoodthing #mondaymotivation

Feeling burnt out? Time poor? Just TIRED? Is it ge

Feeling burnt out? Time poor? Just TIRED? Is it getting in the way of your goals and feeling confident in your skin? Yep yeppity yep. Not a fun place to be. 🙅🏻‍♀️

If I had a dollar for every time I set a big grand goal with wayyyyy too many expectations on myself, too short of a deadline or super strict rules (that just weren't maintainable), I'd be one rich lady.

This never works because you either end up not completing the goal - or - exhausting yourself in the process and being worse for it.

That's why now I've got systems in place to help me track my goals along with my energy levels, my body's readiness and my capacity. These insights and clarity make it so much easier to keep up with the demands of life while you work towards ‘dem goals.

There's no point in sprinting to the finish line if you're going to collapse in a heap at the end.

So are you backing yourself?
Do you have any systems in place?

Achieving the things you want for yourself is far easier when there's a little wiggle room.

Keep a little in the tank for the unexpected and a little buffer in the calendar to take good care of yourself, so you can go the extra mile.

Smash those goals, make it happen, and be there to fully celebrate at the end. 👊🏼

#healthgoals #lifegoals #bodygoals #fitnessgoals #bizgoals #relationshipgoals

A bit of planning and prep can help you achieve yo

A bit of planning and prep can help you achieve your goals in less time and with less effort. Meaning? You’ll have more energy leftover for everything else. #winning 🏆

Because of the habits and systems I have in place, I often find myself saying “thank you Emily of the past" for having my back, when I needed it most. It’s the best feeling. 👊

Where do you get stuck when creating healthy habits? (Prioritization, organization, consistency, etc..) Tell me and I’ll lend my tips below ⬇️

You're 2 weeks into 2021 - how are you going with

You're 2 weeks into 2021 - how are you going with your goals?📝💥☑️ Achieving them from brute force doesn't usually work, does it?

If you could maintain consistent energy, nourishment and focus, your chances would surely be much better, right?

Here's a few things I'm currently doing that are helping in these ways:

1. Nourishing my nervous system - this is important to help regulate cortisol which is in charge of 'a whole lotta stuff' when it comes to your wellbeing - I've been listening to my @solefirewellness guided meditations and they make me feel energized and ready for the day. #whoneedscoffee⚡️

2. @adrienelouise 30 Day Yoga Challenge. I've fallen behind, because you know, #life, but I'm not letting that deter me and I’m soldiering on.

3. Eating nutrient-rich wholefoods, including breakfast (like this one) that contain healthy fats, complex carbs and whole food protein to give me even, balanced energy throughout the day. #dontbehangry 🥕🥑🍓

3.1. (But also) not being perfectionist about it and if takeaway is needed or something basic like toast + toppings for dinner, then seeing that as nourishment (in other ways) too.

4. Remaining cognizant of my inner dialogue and aiming to always be kind to myself (and others, because there's often more going on than we know). #bekind 🙂

5. Setting boundaries around media consumption, to balance being informed and engaged with current events, and protecting my general sense of peace to maintain my wellbeing. (cos without it, you're no good to anyone, right).

6. Reading - just for fun. I've even got my mom involved - we are reading the same fiction novel and check-in with each other via text about the storyline. 📖🤓

Alright, what would you add to the list? Or what are you going to try? Sending you a boost of energy and motivation to keep going.

p.s. This beautiful balanced #breakfastofchampions and other recipe ideas are in my book ‘Calm Mornings’ which you can get on ‪solefirewellness.com‬ (link in zee 'ol bio @solefirewellness 😉)

“YOU'VE CHANGED”🙅🏻‍♀️ Those words?

“YOU'VE CHANGED”🙅🏻‍♀️ Those words? They’re *actually* not such a bad thing... So. I got married when I was 19. Despite how young I was, it wasn't a frivolous decision.

We put a lot of thought into it, and while we were both convinced we'd be together forever (spoiler we are not), we had some growing up to do.

Those 5 years taught me a lot about stepping up and stepping into the person I want to be.

Here I am a whole decade and a half later and I continue to evolve and change with each life stage and lesson... and 2020 has put this into overdrive... for everyone! #growingpains

Trying to be someone you're not, fill a role that doesn't feel true to you, or do things the way they're 'supposed' to be done (when that doesn't feel right or make sense to you), is exhausting.

No wonder there's more burn out, depression and fatigue in society than ever before.

The thing is, when you start to gain the confidence to step into your authentic self, trust your inner-light, stand up for what you believe is right, and say sayōnara to the 'rules'... then stuff can get messy and hard yes, but boy does it feel liberating.

🔥

People will tell you that you've changed, you're wrong, or whatever else they need to feel safe and in control.

But change is not the enemy. Change comes with growth, change comes with strength, change comes with self confidence.

Evolving is a good and necessary thing.

Staying open to new ideas is essential if you want to achieve your goals and reach higher levels of wellbeing.

So next time someone tells you that you've changed?

When you know it's come from being true to yourself to live your life in the healthiest way that works for you, then just smile and say 'thanks' because that means you’re on the right track 🙏

Leave a 🙌 in the comments if (you actually read this miniature novel and) it resonates 😉

#SoleFireWellness #SoleSpark

IMAGINE you woke up this morning and your first th

IMAGINE you woke up this morning and your first thought was 'Everything I have is enough. I am exactly where I need to be for right now. I don't need more and I don't need to change anything. I’m OK in this moment.'⁣⁣⁣⁣
⁣⁣⁣⁣
Our perspective plays an important role in our contentment with life and our current reality. ⁣⁣⁣
⁣⁣⁣
This year has taught us more than ever about appreciating what we already have, and that some of the more simple joys are what truly make life so special.

And while sometimes it takes longer than you’d like to get through the muck amongst a particularly challenging time, just remember, one day you’ll look back at your challenges and see how they shaped you, changed you for the better (even if at the time it didn’t feel that way) and helped you step into a more empowered, resilient version of yourself.

———

P.s. Feeling overwhelmed and need some help to get you through?

Download my ‘Resilience and Robustness’ guided meditation to help you instantly switch from stressed to serine at the click of a button.

Link in my bio or DM me with any questions, I’d love to help make this a little easier for you.
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#SoleSpark #wellnessdonedifferently #holistichealth #mindbody⁣⁣⁣⁣ #guidedmeditations

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